๐Ÿšด AI Training Coach for Road Cyclists

Your personal
Road Bike Training Coach
โ€” powered by AI

WattWorks automatically analyzes every training session. FTP, CTL, ATL, TSB, Power Curve โ€” all in one place. Free.

Start for free โ†’

No subscription. No credit card. Start instantly.

FTP CTL ยท ATL ยท TSB Power Curve TSS ยท NP ยท IF W/kg Strava Import AI Training Plan 17 Coach Triggers

Everything you need for road bike training

๐Ÿง 

AI Coach after every upload

Your AI coach automatically analyzes every session โ€” pacing warnings, PR detection, overreaching alerts, weekly previews.

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CTL ยท ATL ยท TSB in real-time

Performance Management Chart like TrainingPeaks โ€” for free. See at a glance whether you're fresh or fatigued.

โšก

AI Training Plan in seconds

Personalized road bike training plan based on your FTP, fitness level and target event.

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Power Curve & PRs

Your best performances over 5s, 1min, 5min and 20min โ€” automatically detected and historically tracked.

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Strava Auto-Import

Connect Strava once โ€” all activities are automatically imported and analyzed. No manual uploading.

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FTP Tracking & Development

Track your FTP development over time. The plan automatically adjusts when your FTP rises or falls.

3 steps to your AI training coach

1

Create account

Register for free โ€” enter FTP and fitness level.

2

Connect Strava

Or upload FIT files from Garmin/Wahoo.

3

AI analyzes automatically

After every session you get instant coach feedback.

Road Bike Training โ€” all metrics explained

FTP Road Bike

Functional Threshold Power โ€” your key metric for structured road bike training.

CTL Training Plan

Chronic Training Load โ€” measures your long-term fitness over 42 days.

TSS Calculator

Training Stress Score โ€” how hard was your ride really?

Cycling Power Analysis

Understand power meter data and turn it into better training.

TrainingPeaks Alternative

All the important features โ€” free and without monthly subscription.

AI Cycling Training Plan

Personalized plan based on your real training data.

Start training smarter today

Free ยท No subscription ยท Start instantly

Start for free at WattWorks โ†’